Peaches and nectarines are non-fattening fruits and for this reason they are recommended in summer diets also because their pulp, rich in juice and water and without fat, thirst and satisfy your hunger without tire your stomach and your liver. They are the best ingredient for fruit salads, ice creams and sweets. Nectarines are anyway peaches and not a cross between peaches and plums as it was believed in former times. It is also important to underline that nectarines are not a fruit created by human, but they have been spontaneously produced thanks to random gene mutation of peaches plants.

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